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How to Easily Do the Splits (Everyone Can Do It!)
Denk je dat de split alleen voor lenige mensen is? Fout! Er is een simpele manier die iedereen kan leren. Bekijk nu de truc! 👉 Like, abonneer en deel voor meer handige tips!#split #stretching #flexibiliteit #tips #shorts
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Changing your body position can put more or less emphasis on particular muscle groups. Try these variations and feel the difference! Before all you “wELL aKtUaLlY” nerds come for me on the glute variation let’s use our brains for a second. This variation shortens the moment arm of the lower back meaning it takes stress OFF the lower back which is a limiting factor for many people. So technically it’s not more glutes it’s less lower back which makes it more glutes for a lot of ppl bc they’re not
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