The Best Workouts for Your First Day Back After a Break
lifehacker.com
The Best Workouts for Your First Day Back After a Break
We’ve picked out six workouts that are perfect for your first (or second) day back. Remember, the golden rule of re-starting is to take it easy. Treat yourself like a beginner, and before you know, it you’ll be back to your old routine without too much soreness or difficulty.
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