Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
0:35
YouTubeHospital for Special Surgery
Stretches and Exercises for Lower Back Pain (Hamstring Stretch, Active Reps) | HSS
Roughly eight in 10 Americans report experiencing back pain at some point during their lives, with the lower part of the spine most affected. Learn how to do a hamstring stretch to relieve lower back pain. For more stretches and exercises for lower back pain from an HSS physical therapist, check out the following Move Better Feel Better article ...
已浏览 12.1万 次2025年4月10日
短视频
Stop Stretching Wrong: Hamstrings for a Bad Back
0:42
已浏览 2282 次
Stop Stretching Wrong: Hamstrings for a Bad Back
Performance Place Sports
Lower Back Pain From Sitting? Do This Hamstring Stretch Daily
0:28
已浏览 1660 次
Lower Back Pain From Sitting? Do This Hamstring Stretch Daily
VisualHealthLab
Hamstring Stretch Videos
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
14:13
Hamstring Stretch Routine for Beginners at Home (No Equipment!)
YouTubeUpright Health
已浏览 6400 次9 个月之前
10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility
14:08
10 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility
YouTubeJessica Valant
已浏览 25.9万 次4 个月之前
Unlock Tight Hamstrings with these stretches!
0:27
Unlock Tight Hamstrings with these stretches!
YouTubeKratika Saraswat
已浏览 1.4万 次9 个月之前
热门视频
Lower Back Pain? Try This Hamstring Exercise Daily
5:56
Lower Back Pain? Try This Hamstring Exercise Daily
YouTubeAdvanced Chiropractic Relief
已浏览 3392 次4 个月之前
Easy Steps to Check Hamstring Tightness at Home | Fix Your Lower Back Pain.
1:16
Easy Steps to Check Hamstring Tightness at Home | Fix Your Lower Back Pain.
YouTubeDr. Dhruv Sharma Best Spine
已浏览 3428 次5 个月之前
Fixing low back and hamstring stiffness with 1 exercise!
1:20
Fixing low back and hamstring stiffness with 1 exercise!
YouTubeDr. Rob Jones
已浏览 4216 次1 个月前
Hamstring Injury Prevention
How to Prevent Hamstring Injuries | Nordic Curls & Eccentric Training
6:09
How to Prevent Hamstring Injuries | Nordic Curls & Eccentric Training
YouTubeThePhysicalTherapyFiles
已浏览 15 次1 个月前
5 Keys to Examining Hamstring Injuries (Don’t Miss #3)
0:45
5 Keys to Examining Hamstring Injuries (Don’t Miss #3)
YouTubeFitness Pain Free
已浏览 1174 次2 个月之前
What REALLY Works to Prevent Hamstring Injuries?
0:29
What REALLY Works to Prevent Hamstring Injuries?
YouTubePain & Performance Clinic
已浏览 3690 次7 个月之前
Lower Back Pain? Try This Hamstring Exercise Daily
5:56
Lower Back Pain? Try This Hamstring Exercise Daily
已浏览 3392 次4 个月之前
YouTubeAdvanced Chiropractic Relief
Easy Steps to Check Hamstring Tightness at Home | Fix Your Lower Back Pain.
1:16
Easy Steps to Check Hamstring Tightness at Home | Fix Your Low…
已浏览 3428 次5 个月之前
YouTubeDr. Dhruv Sharma Best Spine & Joint Surgeon
Fixing low back and hamstring stiffness with 1 exercise!
1:20
Fixing low back and hamstring stiffness with 1 exercise!
已浏览 4216 次1 个月前
YouTubeDr. Rob Jones
Stop Stretching Wrong: Hamstrings for a Bad Back
0:42
Stop Stretching Wrong: Hamstrings for a Bad Back
已浏览 2282 次1 个月前
YouTubePerformance Place Sports Care & Chiropractic
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
13:51
Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises
已浏览 55.8万 次2024年4月6日
YouTubePositive Motion Chiropractic
Lower Back Pain From Sitting? Do This Hamstring Stretch Daily
0:28
Lower Back Pain From Sitting? Do This Hamstring Stretch Daily
已浏览 1660 次2 个月之前
YouTubeVisualHealthLab
STOP Stretching Hamstrings for Low Back Pain
1:27
STOP Stretching Hamstrings for Low Back Pain
已浏览 1.1万 次2 个月之前
YouTubeRehabFix
21:06
5 Reasons Your Hamstrings Feel Tight & How to Fix
已浏览 1.7万 次4 个月之前
YouTubeBob & Brad
6:58
The WRONG Stretch for Low Back Pain (Do This Instead)
已浏览 496 次1 个月前
YouTubeRehabFix
0:24
Loosen Tight Legs & Ease Low Back Tension | Supine Hamstring Stretch
已浏览 1292 次5 个月之前
YouTubeMobileWorkoutHouston
0:41
Your back pain isn’t from tight hamstrings #backpain #spinehealt…
已浏览 1065 次1 个月前
YouTubeBrian Carroll 1306
13:34
#1 Posture Secret To Fix TIGHT Hamstrings & Lower Back Pain
已浏览 18万 次2024年4月20日
YouTubePositive Motion Chiropractic
1:17
Hamstring and low back tightness connection (not what you think)
已浏览 1164 次3 个月之前
YouTubeStretch HTX
0:46
Back Pain and Hamstring Stiffness Exercises | Dr S P Chhabra | HiiMS
已浏览 5221 次3 个月之前
YouTubeHIIMS
0:22
Your Tight Hamstrings Could Be Causing Your Back Pain
已浏览 3038 次5 个月之前
YouTubePhysical Therapy for Everybody
0:07
Fix Sciatic Pain FAST (Your Hamstrings Aren’t Tight — Your N…
已浏览 46.7万 次4 个月之前
YouTubeFix Your Pain with Dr. Jeremiah Jimerson
0:15
Movement is 🔑 and addressing the lower back muscles, glutes and ha…
已浏览 1163 次2 个月之前
YouTubeMuscle Matrix Massage
0:31
Stop stretching your hamstrings for your back pain! #backpain #spine…
已浏览 1532 次1 个月前
YouTubeBrian Carroll 1306
1:04
Weak adductors mean hip, hamstring and lower back proble…
已浏览 1118 次5 个月之前
YouTubeThe Longevity Coach
0:41
Back Pain Relief: Why Hamstring Stretches Fail (Physiotherapy)
已浏览 116 次1 个月前
YouTubeRehab with Rick!
1:09
Hamstring Stiffness: Why Stretching Doesn't Work! #shorts
已浏览 1001 次7 个月之前
YouTubeBack In Shape Program
0:45
The Stretch That Fixes Your Entire Posture #spinalhealth #hamstring…
已浏览 684 次2 个月之前
YouTubeBody By Finn Fitness
9:23
Low back pain - unlock quick fixes
已浏览 5200 次3 个月之前
YouTubeWenning Strength
9:20
RDL Fix: No More Back Pain (Hamstring Gains Unlocked)
已浏览 8.1万 次7 个月之前
YouTubeJohn Jewett
19:56
Mobility Exercises to Relieve Lower Back & Hamstring Tightness
已浏览 28.2万 次2024年4月10日
YouTubeJosh Bailey
1:05
Challenge Your Hamstrings
已浏览 1104 次1 个月前
YouTubeMarkow Training Systems
6:11
Best Lower Back, Groin, Adductor and High Hamstring Pain Relief St…
已浏览 2858 次9 个月之前
YouTubePerformance Place Sports Care & Chiropractic
0:21
Hamstrings & Lower Back Pain: What's the Connection 👀🤔 #pain #nat…
已浏览 4358 次1 年前
YouTubeGeeked Rehab
0:50
Hamstring, Lower Back, And Hip Flexibility
已浏览 794 次6 个月之前
YouTubeCreative Training Hacks
观看更多视频
静态缩略图占位符