Carolyn Wester on Instagram: "In this reel youth athlete specialist Melissa Richey (Pediatric Nurse Practitioner and mom to 3 collegiate wrestlers), gives FIVE “presents” an Athlete can give to themselves to reach Peak Performance. 1) Fueling your body for performance and recovery 2) Getting Enough Sleep 3) Not Overtraining 4) Choosing the right friends 5) Managing Stress and Emotions Melissa gave this talk at Week Two of our Virginia Wrestling Prep Summer Camp (2025). To work with her or get mo
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Carolyn Wester on Instagram: "In this reel youth athlete specialist Melissa Richey (Pediatric Nurse Practitioner and mom to 3 collegiate wrestlers), gives FIVE “presents” an Athlete can give to themselves to reach Peak Performance. 1) Fueling your body for performance and recovery 2) Getting Enough Sleep 3) Not Overtraining 4) Choosing the right friends 5) Managing Stress and Emotions Melissa gave this talk at Week Two of our Virginia Wrestling Prep Summer Camp (2025). To work with her or get mo
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