Uneven hips aren’t random. Most people don’t realize that when one hip sits higher than the other, it’s rarely a “stretch this side” problem. What’s usually happening instead: • One side of the pelvis is being held up by compensation • Muscles like the TFL or QL take over for stability • The glute and adductors stop doing their job efficiently • Pain often shows up on the opposite side that’s working overtime In this video, I break down how I look at high-hip vs low-hip patterns and why targeted
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Uneven hips aren’t random. Most people don’t realize that when one hip sits higher than the other, it’s rarely a “stretch this side” problem. What’s usually happening instead: • One side of the pelvis is being held up by compensation • Muscles like the TFL or QL take over for stability • The glute and adductors stop doing their job efficiently • Pain often shows up on the opposite side that’s working overtime In this video, I break down how I look at high-hip vs low-hip patterns and why targeted
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