Connor Crompton - Online Coach on Instagram: "The 5-Day Training Split That Helped Me Gain 10kg of Muscle Simple. Repeatable. Proven. Day 1 – Upper (Strength Focus) • Barbell Bench Press • Weighted Pull-Ups or Lat Pulldown • Incline Dumbbell Press • Barbell or Chest-Supported Row • Lateral Raises • Superset: Biceps Curls + Triceps Pushdowns Day 2 – Lower (Strength Focus) • Back Squat or Hack Squat • Leg Press • Hamstring Curl • Leg Extension • Standing Calf Raises • Core work (planks or hanging
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Instagramcwc_fitness
Connor Crompton - Online Coach on Instagram: "The 5-Day Training Split That Helped Me Gain 10kg of Muscle Simple. Repeatable. Proven. Day 1 – Upper (Strength Focus) •
13 likes, 0 comments - cwc_fitness on December 30, 2025: "The 5-Day Training Split That Helped Me Gain 10kg of MuscleSimple. Repeatable. Proven.Day 1 – Upper (Strength Focus)• Barbell Bench Press• Weighted Pull-Ups or Lat Pulldown• Incline Dumbbell Press• Barbell or Chest-Supported Row• Lateral Raises• Superset: Biceps Curls ...
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram
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Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram
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Connor Crompton - The Guys Fat Loss Coach on Instagram: "➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - The Guys Fat Loss Coach on Instagram: "➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach on Instagram: "Maturing in the gym is realising that this is what your leg day needs to look like✅🚀 ➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach | The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints,... | Instagram
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Instagramcwc_fitness
Connor Crompton - The Guys Fat Loss Coach on Instagram: "➡️Follow @cwc_fitness —> I’ll show you how to drop 10-12kg in only a few months without giving up your social life🍻 🎯450+ men transformed! Lose all unwanted fat in 90–120days ❌Without giving up your social life💬DM “LEAN” to start! #MensFitness #FatLossCoach #OnlineCoach #NoMoreDadBod #FitnessForMen"
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Connor Crompton - Online Coach on Instagram: "The BEST Fat Loss Walking Treadmill Workout (Under 30 Minutes) If you want to burn serious calories without running, smashing your joints, or feeling wrecked… this is it. This is designed to: • Jack up NEAT • Burn maximum calories • Be realistic for busy men • Actually be sustainable 25–30 Minute Fat-Loss Walking Protocol 🔥0–5 mins | Warm-Up • Speed: 4.5–5 km/h • Incline: 0–1% Get heart rate up, loosen hips, don’t rush this. 🔥5–15 mins | Incline Pu
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Connor Crompton - The Guys Fat Loss Coach on Instagram: "Full day of eating to hit 200g protein at 2,000 calories ⬇️ Simple meals. High volume. No guesswork. Perfect for fat loss while keeping muscle. ⸻ 🥣 Breakfast (430 cal | 70g protein) • 0% Greek yogurt — 350g • Whey isolate — 40g • Blueberries — 100g High protein. High volume. Keeps hunger quiet. ⸻ 🍚 Lunch (720 cal | 70g protein) Primary option: • Grilled chicken breast (cooked) — 220g Protein swaps (choose ONE): • Turkey breast (cooked, s
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