Slim Arms & Straight Back Workout with Dumbbells | Fix Posture#fitness #gym #posturefix #backfat
0:08
Slim Arms & Straight Back Workout with Dumbbells | Fix Posture#fitness #gym #posturefix #backfat
已浏览 29.3万 次1 个月前
YouTubewoman _ fitness
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle: Arms – Triceps Equipment: Resistance Band / Cable Difficulty: Beginner 🟢 Step 1 – Start Position Stand facing the cable machine, set the pulley above head height, and attach the straight bar. Grip fully (thumb around the bar), take a step back, feet hip-width or in a staggered stance. Brace your core to maintain the natural spine curve and keep your torso vertical. Pull shoulders down & back and maintain this
已浏览 9.2万 次1 个月前
TikTokidris_workout
Eliminate Chest Fat with Bodyweight Workouts
1:17
Eliminate Chest Fat with Bodyweight Workouts
已浏览 1200万 次1 个月前
TikTokulrich_fitness
Best shape of my life from at home workouts!! All workouts on fit with coco. Do these workouts 5x per week and walk!! The results are incredible
1:32
Best shape of my life from at home workouts!! All workouts on fit with coco. Do these workouts 5x per week and walk!! The results are incredible
已浏览 57.8万 次1 个月前
TikTokjusttcocoo
Muscle-Building Shoulder Workout Plan #workout #shoulderworkout
0:10
Muscle-Building Shoulder Workout Plan #workout #shoulderworkout
已浏览 53.1万 次1 个月前
YouTubeAesthetic Motivation
How to do lat pulldowns. Bigger stronger back. Lat pulldown technique. Single arm pulldowns. #gymtok #bodybuilding #backworkout #latpulldown #gym
0:11
How to do lat pulldowns. Bigger stronger back. Lat pulldown technique. Single arm pulldowns. #gymtok #bodybuilding #backworkout #latpulldown #gym
已浏览 3.2万 次2 周前
TikTokmikereilly.training
Ultimate Arms and Shoulders Workout Routine
1:43
Ultimate Arms and Shoulders Workout Routine
已浏览 1.6万 次1 周前
TikTokbeefyotter
2:00
Dead Hang Every Day for 1 Minute and THIS Happens to Your Body
已浏览 53.8万 次1 个月前
YouTubeMr Bald Workout
2:04
Boost Pull-Ups: Simple Hot Spot Training Method
已浏览 8.6万 次2 周前
TikTokmichaeleckert_fit
1:15
Breast Fat, Belly Fat & Thigh Fat Loss Workout at Home 🔥 No Gym | Full Body Fat Burn Fast #yoga #fat
已浏览 12.4万 次1 个月前
YouTubeSai Pooja Yoga
0:10
Grow a Massive Chest! (4 Essential Moves) 🚀 #workout #chestworkout
已浏览 3.1万 次1 个月前
YouTubeAesthetic Motivation
1:01
How To Lose Belly Fat Quickly | Daily Yoga Routine | Sahithi Yoga
已浏览 7.7万 次1 个月前
YouTubeSumanTV Special Stories
0:52
Comenta RETO 👇🏻 . . . #nestum #musculo #gluteos | Glutes Gym Workout
已浏览 470万 次1 个月前
TikTokalexcifuentesfit
2:28
EAZY LEG WORKOUT AT HOME 🏠✅ #leg #homeworkout #lowerbody #eazylegworkout #fitnessmotivation
已浏览 160万 次1 个月前
TikToksolo_fit
2:58
Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
已浏览 160万 次3 周前
TikTokconor_harris_
5:26
Los 5 ÚNICOS ejercicios que necesitas para quemar grasa#gym #parati #cambiofisico #fyp #vairal
已浏览 290万 次1 个月前
TikTokanimaniacen
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:04
Calisthenics Core Workout for Athletes
已浏览 150万 次1 个月前
TikTokskydiving281
0:27
Ejercicios Para Una Espalda Recta y Hombros Bonitos ✨ Movimientos simples que pueden ayudarte a mejorar la postura, activar la espalda y dar una apariencia más firme a brazos y hombros. Ideal para incluir en una rutina diaria de bienestar y movilidad. Haz los ejercicios con control y buena técnica. #Postura #Hombros #Espalda #FitnessFemenino
已浏览 9843 次2 周前
TikTokgymlifeam
0:13
Lose Belly Fat Fast at Home | Burn Lower Belly & Love Handles with This Simple Workout #homeworkout
已浏览 1.9万 次1 周前
YouTubeFitness and Fitness
展开
静态缩略图占位符

短视频

0:08
Slim Arms & Straight Back Workout with Dumbbells | Fix Posture#fitness #gym
已浏览 29.3万 次1 个月前
YouTubewoman _ fitness
0:54
How to Do Tricep Push down Correctly for Bigger Arms 💪🏽 Straight Bar Target Muscle:
已浏览 9.2万 次1 个月前
TikTokidris_workout
1:17
Eliminate Chest Fat with Bodyweight Workouts
已浏览 1200万 次1 个月前
TikTokulrich_fitness
1:32
Best shape of my life from at home workouts!! All workouts on fit with coco. Do these
已浏览 57.8万 次1 个月前
TikTokjusttcocoo
0:10
Muscle-Building Shoulder Workout Plan #workout #shoulderworkout
已浏览 53.1万 次1 个月前
YouTubeAesthetic Motivation
0:11
How to do lat pulldowns. Bigger stronger back. Lat pulldown technique. Single arm
已浏览 3.2万 次2 周前
TikTokmikereilly.training
1:43
Ultimate Arms and Shoulders Workout Routine
已浏览 1.6万 次1 周前
TikTokbeefyotter
2:00
Dead Hang Every Day for 1 Minute and THIS Happens to Your Body
已浏览 53.8万 次1 个月前
YouTubeMr Bald Workout
2:04
Boost Pull-Ups: Simple Hot Spot Training Method
已浏览 8.6万 次2 周前
TikTokmichaeleckert_fit
1:15
Breast Fat, Belly Fat & Thigh Fat Loss Workout at Home 🔥 No Gym | Full Body Fat Burn Fast
已浏览 12.4万 次1 个月前
YouTubeSai Pooja Yoga
0:10
Grow a Massive Chest! (4 Essential Moves) 🚀 #workout #chestworkout
已浏览 3.1万 次1 个月前
YouTubeAesthetic Motivation
1:01
How To Lose Belly Fat Quickly | Daily Yoga Routine | Sahithi Yoga
已浏览 7.7万 次1 个月前
YouTubeSumanTV Special Stories
0:52
Comenta RETO 👇🏻 . . . #nestum #musculo #gluteos | Glutes Gym Workout
已浏览 470万 次1 个月前
TikTokalexcifuentesfit
2:28
EAZY LEG WORKOUT AT HOME 🏠✅ #leg #homeworkout #lowerbody #eazylegworkout
已浏览 160万 次1 个月前
TikToksolo_fit
2:58
Want an easy program that fixes mobility, pain, and posture from head to toe can be
已浏览 160万 次3 周前
TikTokconor_harris_
5:26
Los 5 ÚNICOS ejercicios que necesitas para quemar grasa#gym #parati
已浏览 290万 次1 个月前
TikTokanimaniacen
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:04
Calisthenics Core Workout for Athletes
已浏览 150万 次1 个月前
TikTokskydiving281
0:27
Ejercicios Para Una Espalda Recta y Hombros Bonitos ✨ Movimientos simples que
已浏览 9843 次2 周前
TikTokgymlifeam
0:13
Lose Belly Fat Fast at Home | Burn Lower Belly & Love Handles with This Simple
已浏览 1.9万 次1 周前
YouTubeFitness and Fitness
静态缩略图占位符