Inverted Row Tutorial | With Progressions
4:47
YouTubeAndrew Alinda
Inverted Row Tutorial | With Progressions
Try my Calisthenics Programs: https://www.calitothecrowd.com/programs Bar Muscle Up: https://www.calitothecrowd.com/bar-muscle-up-details Bodyweight Beginners: https://www.calitothecrowd.com/bodyweight-beginners Couch To Pull Up: https://www.calitothecrowd.com/couch-to-pull-up-details Frog To Handstand: https://www.calitothecrowd.com/frog-to ...
已浏览 25万 次2021年9月19日
短视频
How I Grew a THICK Upper Back: Inverted Rows (Full Guide)
8:22
已浏览 3.4万 次
How I Grew a THICK Upper Back: Inverted Rows (Full Guide)
SaturnoMovement
How to Do an Inverted Row
3:45
已浏览 346 次
How to Do an Inverted Row
Your House Fitness
Inverted Rows Workout
How To Do Inverted Rows At Home - Strong Back and Bigger Biceps – Fitness Volt
How To Do Inverted Rows At Home - Strong Back and Bigger Biceps – Fitness Volt
fitnessvolt.com
2020年4月25日
How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
0:39
How to Do an Inverted Row (Bodyweight Rows): Ultimate Guide
nerdfitness.com
2023年10月18日
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained | BarBend
barbend.com
2021年5月18日
热门视频
Inverted Rows (Beginner to Advanced Progressions)
4:45
Inverted Rows (Beginner to Advanced Progressions)
YouTubeZack Henderson
已浏览 1万 次5 个月之前
Your First Inverted Row. Step by step for beginners.
0:23
Your First Inverted Row. Step by step for beginners.
YouTubeLuke Kazlauskas
已浏览 4万 次1 个月前
Inverted Row Tutorial: Master Your Pull-Up Alternative!
1:41
Inverted Row Tutorial: Master Your Pull-Up Alternative!
YouTubeDecent Rowing
已浏览 3521 次9 个月之前
Inverted Rows Benefits
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
How To Do Inverted Rows: Benefits, Muscles Worked, Variations - Muscle & Fitness
muscleandfitness.com
2023年3月8日
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
0:13
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
breakingmuscle.com
2019年7月30日
Inverted Rows: The Bodyweight Back Builder (UPDATED)
Inverted Rows: The Bodyweight Back Builder (UPDATED)
burnthefatinnercircle.com
2024年7月17日