How to Add Isometrics to Any Training Program
1:18
YouTubeThe Movement System
How to Add Isometrics to Any Training Program
Here's how you can add isometric to any training program. 📈 For performance, add overcoming isometrics to the start of your training session. Target ~3-5 second near maximal isometric pushes. 🏋🏽‍♂️ A simple go-to routine to program is 4 sets of 4 reps each side held for 4 seconds with about 1 minute of rest between sets. For ...
已浏览 6673 次1 个月前
短视频
Do you do isometrics! #isometric #stability #jointhealth #longevity #strength
0:49
已浏览 3434 次
Do you do isometrics! #isometric #stability #jointhealth #longevity
Lenny Calisthenics
Draw Before You Build.. Isometric Sketches: How To Designate Offsets
1:08
已浏览 953 次
Draw Before You Build.. Isometric Sketches: How To Designate Offsets
Blue Collar Drew
Isometric projection Isometric Drawing Tutorial
2D BORING Section to 3D Isometric Model with AI 🤩 #architecture
0:22
2D BORING Section to 3D Isometric Model with AI 🤩 #architecture
YouTubeSalmaan Mohamed
已浏览 6417 次2 周前
Plantar fasciitis assessment test + isometric exercises 🦶📊
0:53
Plantar fasciitis assessment test + isometric exercises 🦶📊
YouTubeThe Fisio Program
已浏览 4744 次1 个月前
5‑Second Isometric Push‑Up Challenge | Every Inch Down and Up | #fitover40 #gymnast #longevity
1:33
5‑Second Isometric Push‑Up Challenge | Every Inch Down and Up | #fitover40 #gymnast #longevity
YouTubecodecaine
已浏览 4.3万 次1 个月前
热门视频
3 Facts About Overcoming Isometrics in 1 minute #isometrics #isometrictraining #overcomingisometrics
1:12
3 Facts About Overcoming Isometrics in 1 minute #isometrics #isometrictraining #overcomingisometrics
YouTubeNoLimitSquad
已浏览 3638 次1 个月前
Isometrics The Secret to Lifelong Strength and Joint Health
0:41
Isometrics The Secret to Lifelong Strength and Joint Health
YouTubeNoLimitSquad
已浏览 2434 次2 个月之前
Why I Use This Weird Isometric Squat #isometrics
1:38
Why I Use This Weird Isometric Squat #isometrics
YouTubeNoLimitSquad
已浏览 2792 次1 个月前
Isometric projection Isometric Art
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering #ballvalve
0:14
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering #ballvalve
YouTubePiping Engineering
已浏览 6788 次1 个月前
Control Valve Types
0:17
Control Valve Types
YouTubePiping Engineering
已浏览 3872 次1 个月前
Isometric Screenshots in Minecraft
0:13
Isometric Screenshots in Minecraft
YouTubeCaprio
已浏览 3.1万 次3 周前
3 Facts About Overcoming Isometrics in 1 minute #isometrics #isometrictraining #overcomingisometrics
1:12
3 Facts About Overcoming Isometrics in 1 minute #isometrics #isometrictraining #overcomingisometrics
已浏览 3638 次1 个月前
YouTubeNoLimitSquad
Isometrics The Secret to Lifelong Strength and Joint Health
0:41
Isometrics The Secret to Lifelong Strength and Joint Health
已浏览 2434 次2 个月之前
YouTubeNoLimitSquad
Why I Use This Weird Isometric Squat #isometrics
1:38
Why I Use This Weird Isometric Squat #isometrics
已浏览 2792 次1 个月前
YouTubeNoLimitSquad
Do you do isometrics! #isometric #stability #jointhealth #longevity #strength
0:49
Do you do isometrics! #isometric #stability #jointhealth #longevity #strength
已浏览 3434 次1 个月前
YouTubeLenny Calisthenics
Draw Before You Build.. Isometric Sketches: How To Designate Offsets
1:08
Draw Before You Build.. Isometric Sketches: How To Designate Offsets
已浏览 953 次1 周前
YouTubeBlue Collar Drew
2D BORING Section to 3D Isometric Model with AI 🤩 #architecture
0:22
2D BORING Section to 3D Isometric Model with AI 🤩 #architecture
已浏览 6417 次2 周前
YouTubeSalmaan Mohamed
Plantar fasciitis assessment test + isometric exercises 🦶📊
0:53
Plantar fasciitis assessment test + isometric exercises 🦶📊
已浏览 4744 次1 个月前
YouTubeThe Fisio Program
1:33
5‑Second Isometric Push‑Up Challenge | Every Inch Down and Up | #fitover40 #gymnast #longevity
已浏览 4.3万 次1 个月前
YouTubecodecaine
0:14
Ball Valve Assembly Step-by-Step | Internal Components Revealed #engineering #ballvalve
已浏览 6788 次1 个月前
YouTubePiping Engineering
0:17
Control Valve Types
已浏览 3872 次1 个月前
YouTubePiping Engineering
0:13
Isometric Screenshots in Minecraft
已浏览 3.1万 次3 周前
YouTubeCaprio
0:33
Isometric exercises explained w/ Prof. Keith Baar
已浏览 8633 次6 个月之前
YouTubeUC Davis Health
0:34
How professionals uses isometric shape in Adobe Illustrator cc tutorial #adobe #reels
已浏览 3712 次3 周前
YouTubeFRD Tutorial
0:27
Day 1 of Isometric Exercises to Lower Blood Pressure #breathnow #isometricexercise #bloodpressure
已浏览 3570 次2 个月之前
YouTubeBreathNow_app
0:21
Globe Valve Assembly Step-by-Step | Internal Components Revealed #globevalve
已浏览 2934 次1 个月前
YouTubePiping Engineering
0:41
The Fastest Way to Improve Tension Control
已浏览 1767 次4 周前
YouTubeThe Red Delta Project
0:42
Over 40? Fix Knee Pain FAST With These Isometric Exercises. #workout #shorts #fitness
已浏览 1262 次1 个月前
YouTubeFitness journey
0:09
#engineeringdrawing #technicaldrawing #isometricview #orthographicview
已浏览 1148 次1 个月前
YouTubeDecent Art
0:53
This Is The Best Isometric Workout For Strength
已浏览 1523 次1 个月前
YouTubeThe Athletes Podcast
展开
静态缩略图占位符