Stretching is the key to keeping your legs light and flexible every day! Just 20 reps of the incline stretch — release tightness, relax your whole body, and soften your leg muscles. 💫 Comment “HEAL” and I’ll send you the full workout link so you can follow a proper routine for your health journey. 🌿 | The Healing Energy Of Taichi

Stretching will do nothing for your hamstrings apart from cause an injury down the road if you don’t focus on strengthening them, especially eccentrically - Your tight hamstrings are the result of weak muscles in the glutes and poor hip function so you need to strengthen your posterior chain, learn how to hinge and progressively overload deep ranges - Incorporate the following: - ✅ Seated and Standing Good Mornings ✅ Single Leg Rdls and Good Mornings ✅ Locked Knee Good Mornings ✅ Isometric Holds

lithe (adj.) Graceful, flexible, supple (Although the dancers were all outstanding, Jae Sun’s control of her lithe body was particularly impressive.) #vocabulary #vocab #englishlesson #englishclass #wordoftheday #vocabularywordoftheday #vocabularylist #english #learnenglish #vocabularywords #englishteacher #toefl #ielts #vocabularybuilding | Vocabulary