Fuel Your Body for Speed and Sustainability

Feat @Dr. Matthew Nagra, ND Sometimes before diving deeper into the science, you have to pause and examine the reasoning that somebody is operating from. When asked why it is supposedly “terrible” for someone to avoid red meat, fish, and seafood, the response was “you’re missing some of the most nutrient rich and highly absorbed protein sources.” Even if that claim was true, it does not follow that avoiding those foods means you cannot obtain all essential nutrients. That would only follow if th

Achieve OPTIMAL HEALTH With These Simple Steps!

Eating Fast vs Slow: What Actually Happens to Your Body?

Does your getting progression look like this?

The hand pivot matters because it teaches the barrel to work from behind you instead of pushing

The hand pivot is NOT a barre dump, Let’s actually break down what the hand pivot is