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0:36
YouTube
harish physiotherapy
Pelvic Misalignment Explained | Why Your Body is Not Balanced & How to Fix It #chiropractor
Do you feel your body is not balanced? Do you have back pain, hip pain, or one leg feeling shorter than the other? This could be due to pelvic misalignment. In this video, Dr. Harish Tahiliani explains pelvic misalignment in a very simple way for patients. 📌 You will learn: ️ What is pelvic misalignment? ️ Why pelvis becomes uneven ️ ...
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❌ 2 Erros que você não pode cometer na Elevação Pélvica se você quer ter o bumbum empinado e redondinho. 🍑 Hoje temos Aula de Glúteo no Desafio Turbinada e Trincada às 19:07 ao Vivo!
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The Marching Bridge is one of our favorite deep core exercises for rebuilding your lower belly the right way 🤍 Here’s how to do it properly: 1️⃣ Lie on your back. 2️⃣ Exhale fully through your mouth. 3️⃣ Scoop your lower core down and in like you’re pulling it through the floor. 4️⃣ Empty all the air out of your belly. 5️⃣ Lift your hips up toward the ceiling. 6️⃣ Hold that deep core contraction at the top. 7️⃣ Slowly alternate bringing one knee toward your chest at a time. 8️⃣ When you’re done
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