Stop overcomplicating your Back Day! 🛑 You do NOT need 8 different exercises to grow. To build a massive, wide, and thick back, you literally only need to pick TWO movements: ONE Vertical Pull and ONE Horizontal Pull. That’s it. Pick any combination from the lists below, lift heavy, and push the intensity! ⬇️ VERTICAL PULLS (Pick 1 for Width / V-Taper): 1️⃣ Cable Lat Pulldown 2️⃣ Pull-ups / Chin-ups 3️⃣ Single-Arm Cable Pulldown 4️⃣ Machine Pullover 5️⃣ Straight-Arm Cable Pulldown ⬅️ HORIZONTAL
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Stop overcomplicating your Back Day! 🛑 You do NOT need 8 different exercises to grow. To build a massive, wide, and thick back, you literally only need to pick TWO movements:
Hile_semma(@hilesemmaa). som original - KS SHEIK. Stop overcomplicating your Back Day! 🛑 You do NOT need 8 different exercises to grow. To build a massive, wide, and thick back, you literally only need to pick TWO movements: ONE Vertical Pull and ONE Horizontal Pull. That’s it. Pick any combination from the lists below, lift heavy, and ...
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