What is a Triangular Fibrocartilage Complex Injury of the Wrist

Rehabwithajay on Instagram: "Ulnar sided Wrist Pain? It Could Be a TFCC Injury Exercises explained on our stories this week!! The Triangular Fibrocartilage Complex (TFCC) helps stabilize your wrist. Injuries can happen from: Falls (sometimes with a distal radius fracture) Physical trauma Repetitive wrist use Age-related degeneration Symptoms to watch for: ❌Pain on the outside of the wrist ❌Swelling ❌Clicking or popping with movement ❌Limited range of motion ❌Difficulty gripping objects Early rec