Multifidus is a group of short, triangular muscles that along with the semispinalis and rotatores comprises the transversospinal group of deep back muscles. They are the thickest muscles in the transversospinal group, and are shorter than semispinalis, but longer than rotatores. Multifidus is found on either side of vertebral column, extending from the cervical all the way to the lumbar spine. The group is regionally divided into cervical multifidus, thoracic multifidus and lumbar multifidus. Or

Here are 3 exercises to help target menopause belly fat. Interval sprint training is a great way to burn calories, squats uses the biggest muscles in your body so are a must and the last one tones and tightens the stomach. 🤗 | Petra Genco