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YouTubeThe Mindful Rambler
This 20-minute timer broke my overthinking cycle #MentalWellness #ActionTaking
If you’re overthinking that first action, set a timer and start. That’s it. I’m Chris, the Mindset Wingman, and here’s a simple tool I share with the people I support to reset their mindset and move from planning into doing. The 20 minute timer. Its works: because once you take one small step, it creates momentum, and your brain loves ...
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