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This is by far the best way to do decline ab crunches to train your abs. That is to aim straight for the sky when you're crunching rather than forward. You'll be able to get a better range of motion throughout your entire abs. #fyp #fitness #gym #bodybuilding
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Swinging at the bottom takes tension off your abs and puts it on your hip flexors. Try this instead
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Trả lời @Tran t dat để mình kể câu chuyện ABS năm xưa cho anh em nghe ! #abs #taithien #testabs
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