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backhandspring (bhs)🔝10 Exercises & Tips
🔝10 Exercises & Tips for learning the back-hand-spring (bhs) or "Flick-Flack" as we say here in Germany! 1) Jump into your cartwheel(s)! (sidewards) 2) Turn these jumps step-by-step, then try to (makkako & manny kelly). 3) Get a spotter = less fear to commit into a real bhs! 4) Practice the entrance of the bhs like this in safety. 5) Do this ...
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