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1:42
YouTube
Final Round Training
3 Minute Heavy Bag Workout 🥊 Learn 3 Boxing Combos
In this video, I’m teaching a 3-minute heavy bag workout the same way I would run it in a boxing class. 🥊 Workout Structure: • 3 boxing combinations • 30 seconds each • Repeat for a full 3-minute round This is a simple and effective way to build: • Conditioning • Endurance • Punching technique • Rhythm and coordination ...
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