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Muscle Gain: Surplus vs. Deficit Strength Gains
Debunking the myth that a surplus is essential for optimal muscle growth. Discover why carbs are key and how to manage fatigue for better strength gains in a deficit. #fitness #nutrition #workout Elijah Mundy(@coach_mundy_). original sound - Elijah Mundy. “But a slight surplus allows you to build muscle optimally” is literally brainwash ...
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