🏃🏻‍♀️RUNNERS!! If you’re someone suffering from a running injury, the reason could be due to a lack of running-specific strength! ⬇️ A proper strength program will help reduce injury risk and improve performance. 💪🏼 🏃🏻‍♀️ When actively training, we should be strength training 3x/wk. During the off season (not actively training) we should be strength training more! This is where we build our foundational strength! BUT!! Not every program is the same. We need a combination of single leg, ply
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FacebookBonnie Wilder - Virtual Physical Therapist & Run Coach
🏃🏻‍♀️RUNNERS!! If you’re someone suffering from a running injury, the reason could be due to a lack of running-specific strength! ⬇️ A proper strength program will help reduce
Bonnie Wilder - Virtual Physical Therapist & Run Coach. altego_music · ESPRESSO x CHAINED TO THE RYHTHM (ALTÉGO MIX). 🏃🏻‍♀️RUNNERS!! If you’re someone suffering from a running injury, the reason could be due to a lack of running-specific strength! ⬇️ A proper strength program will help reduce injury risk and improve ...
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