Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Oliver Delgado II
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Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Oliver Delgado II
It’s officially combine-prep season at Exos!! 💪📈 NFL legends like Patrick Mahomes and Aaron Donald, along with hundreds of other difference-makers, have walked through our doors to prepare for the most high-pressure evaluation in professional sports. Our key insight from 30+ years of experience in human performance? Elite preparation ...
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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