Medicine Ball Overhead Throws A great exercise to increase hip recruitment and explosion in your sport. As an athlete, you have to have very explosive hips in order to jump high, push off to change directions, or make a tackle. This drill in particular works on driving your hips and exploding upward, which will increase vertical explosion. Try it out with a slammable medicine ball. #explosiveness #hiptraining #hipexplosiveness #footballdrills #strengthandconditioning #strengthtraining #speedanda

Many golf balls were harmed in this process | Colorado Avalanche