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YouTubeThe Nurse Sandy
Best Fiber for Diabetes, Sugar & Cholesterol Control
Are all fiber supplements the same? In this video, we compare Metamucil vs Balance fiber to see which one works better for controlling blood sugar spikes, slowing carbohydrate absorption, and helping reduce cholesterol levels. Watch this simple stomach experiment where crackers are coated in two different fibers. One creates a thick gel barrier ...
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Save our May Fiber Guide for your next grocery trip! High fiber foods in season this May, ranked by fiber per 100 grams. Most Americans get about half the fiber they need each day. The simplest way to close that gap is building meals around seasonal produce that’s already fiber-dense — no supplements, no overhauls. Your May high fiber food list: 🌱 Okra — 3.2g fiber (11% DV) 🌱 Broccoli — 2.6g fiber (9% DV) 🌱 Potatoes — 2.2g fiber (7% DV) 🌱 Bok choy — 2g fiber (7% DV) 🌱 Strawberries — 2g fibe
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Save our May Fiber Guide for your next grocery trip! High fiber foods in season this May, ranked by fiber per 100 grams. Most Americans get about half the fiber they need each day. The simplest way to close that gap is building meals around seasonal produce that’s already fiber-dense — no supplements, no overhauls. Your May high fiber food list: 🌱 Okra — 3.2g fiber (11% DV) 🌱 Broccoli — 2.6g fiber (9% DV) 🌱 Potatoes — 2.2g fiber (7% DV) 🌱 Bok choy — 2g fiber (7% DV) 🌱 Strawberries — 2g fibe
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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Save our May Fiber Guide for your next grocery trip! High fiber foods in season this May, ranked by fiber per 100 grams. Most Americans get about half the fiber they need each day. The simplest way to close that gap is building meals around seasonal produce that’s already fiber-dense — no supplements, no overhauls. Your May high fiber food list: 🌱 Okra — 3.2g fiber (11% DV) 🌱 Broccoli — 2.6g fiber (9% DV) 🌱 Potatoes — 2.2g fiber (7% DV) 🌱 Bok choy — 2g fiber (7% DV) 🌱 Strawberries — 2g fibe
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