Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
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YouTubeLauri Ann West Community Center
Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
In this video, Personal Trainer Cassie Conti teaches you how to use the Hamstring Curl Machine: A powerful piece of equipment that can be useful for any and all who use it. However, the machine isn't as simple as it looks, so we're here to help you out!
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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短视频

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Lauri Ann West Community Center Gym Guide: The Hamstring Curl Machine
已浏览 295 次5 个月之前
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