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Comment “FLOW” and I’ll send you the 18-min follow-along. This is one of the most underrated daily practices to tighten your waist, fire up your metabolism, and flush inflammation out of your body, while actually reconnecting to it. Why it works: • Stimulates your lymphatic system → better drainage, less bloat • Activates your fascia → more mobility, less pain, faster recovery • Improves circulation → warmer core, higher energy, better fat burn • Regulates your nervous system → you feel lighter,
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PSA: If you’re not flossing, plaque and bacteria sit between your teeth and cause inflammation that can affect your entire body. We’re seeing links between gum inflammation and things like: • Alzheimer’s disease • Dementia • Heart disease • Stroke • Diabetes complications • Pregnancy complications • Chronic bad breath 📢Your mouth is not separate from the rest of your body. Who flosses here? 🙋🏻‍♀️🙋🏻‍♀️
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0:58
how Inflammation occurs: The Body’s Defense Mechanism Explained in 3D
已浏览 1259 次5 个月之前
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