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Dumbbell Workout
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Want stronger abs without doing 100 crunches? Comment CORE and I’ll send you my Six-Pack Abs in 6 Weeks series for free. This is one of my favorite weighted core workouts because it targets every area of the core — upper abs, lower abs, obliques, and deep core stabilizers. And the best part? You can progress into it. Start here: • Beginner: Do the movements without weight just focusing on control and core engagement. • Intermediate: Hold a 10 lb dumbbell or small plate once your form feels stron
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34 Exercises. 1 Mat. 100% Control. Exercise 13/34 in the Classical Mat Pilates Repertoire: “Single Leg Kick” This intermediate exercise focuses on strengthening the back extensors while activating the glutes and hamstrings. Practiced in a prone position, it also encourages length through the front of the body and stability through the shoulders as the legs move with control. #singlelegkick #34matpilates #movementismedicine #matpilates #instructorintraining
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