Leg day with a horizontal hack squat and a vertical leg press. These machines are not typical to find in every gym so when I get the opportunity to hit these angles to build my legs it’s exciting for me 😏. The entire workout: 4x12-15 leg extensions 4x12-15 Hack Squats (progressive load) 4x12 Seated Leg Curls 4x15-20 Vertical leg press *Afterward some walking or stationary lunges as a finishing exercise. Train your legs 1-2x/week. How you hit them makes the difference! If your goals are to get b