The muscle that makes arms look thick without flexing ( most men skip it )
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YouTubeBioforceman
The muscle that makes arms look thick without flexing ( most men skip it )
Your tricep is twice the size of your bicep — but most men spend their entire training life ignoring the most important part of it. The long head tricep runs along the back and underside of your arm. When it's built — your arms look thick from every angle. Not just when you flex. All the time. Most push-ups and dips never touch it. Here's ...
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Une séance de musculation… la vérité, c’est que ça dépense très peu de calories. Pourquoi ? Parce que la majorité du temps, tu ne fais pas d’effort. 👉 tu te reposes 👉 tu changes de machine 👉 tu montes tes charges Et au final, sur une séance entière, le temps où tu pousses vraiment est très court. Une série de 6 à 8 reps, c’est quoi ? 👉 20 à 30 secondes d’effort max Tu fais 2–3 séries par exercice, 5–6 exercices… Fais le calcul : tu passes très peu de temps sous tension réelle. Donc oui, la m
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