Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
已浏览 331.5万 次4 周前
短视频
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
已浏览 9777 次
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment.
denis.gallois
So many bodybuilders get this wrong...
0:33
已浏览 54.9万 次
So many bodybuilders get this wrong...
Sean Nalewanyj
Muscle Legends Codes
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
0:30
🔹 Small Adjustments, Big Impact: Shrug Variations 🔹
YouTubeMuscle & Motion
已浏览 2.3万 次1 周前
You know you're disciplined when...
0:22
You know you're disciplined when...
YouTubeSean Nalewanyj
已浏览 44.8万 次2 周前
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
YouTubeSean Nalewanyj
已浏览 46.4万 次2 周前
热门视频
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
已浏览 380万 次1 个月前
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
YouTubeMuscle Girls Daily
已浏览 108.8万 次1 周前
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
TikToktheblindhound
已浏览 980万 次3 周前
Muscle Legends Glitches
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
YouTubeSean Nalewanyj
已浏览 21万 次1 周前
Don’t train side delts like this…
1:20
Don’t train side delts like this…
YouTubeSean Nalewanyj
已浏览 27.4万 次2 周前
Two workouts per week is legit
1:19
Two workouts per week is legit
YouTubeSean Nalewanyj
已浏览 23.8万 次3 周前
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
已浏览 380万 次1 个月前
TikTokteddybankz
10 exercises you should do everyday if you do not have an access to a gym or equipment
0:45
10 exercises you should do everyday if you do not have an access to a gym or equipment
已浏览 108.8万 次1 周前
YouTubeMuscle Girls Daily
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
1:29
Mike and Jenn Blind Hound Cars at Super Nationals — Mike’s Quick Touch Moment
已浏览 980万 次3 周前
TikToktheblindhound
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
0:42
Non, le cardio ne détruit pas ton muscle. Sauf si tu le places au mauvais moment. Avant ta séance, il te pompe l'énergie que tu n'auras plus pour soulever. Sur le long terme tu progresses moins et tu peux même perdre du muscle. Juste après ta muscu, le cardio est catabolique quand ta séance, elle, est anabolique. Tu risques de bloquer tes signaux de croissance. Le mieux, c'est de l'éloigner de ta muscu, sur tes jours de repos par exemple. Et si tu le colles après ta séance, garde-le à basse inte
已浏览 9777 次1 周前
TikTokdenis.gallois
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
已浏览 54.9万 次2 周前
YouTubeSean Nalewanyj
What everyone gets wrong about training volume
1:17
What everyone gets wrong about training volume
已浏览 46.4万 次2 周前
YouTubeSean Nalewanyj
Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
0:10
Don’t go past a range that compromises the shoulder, build load in an appropriate manner, and flare to your heart’s content 💪 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (
已浏览 9048 次6 天之前
TikTokt_nutrition_fitness
0:22
You know you're disciplined when...
已浏览 44.8万 次2 周前
YouTubeSean Nalewanyj
0:28
#nkondlozasonkondlo | enzyme
已浏览 45.5万 次1 周前
TikToksbo_triples
2:58
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
已浏览 4462 次1 周前
TikTokmuscle__buzz77
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
已浏览 41.4万 次1 周前
TikTokt_nutrition_fitness
0:18
Bello 🇪🇸 (@notbello)’s video of muscle memory
已浏览 6135 次6 天之前
TikToknotbello
1:14
Crawling is the most important developmental stage that forms the fascia. #fascia #health #looks
已浏览 8.2万 次1 周前
TikTokthefasciacompany
1:20
Don’t train side delts like this…
已浏览 27.4万 次2 周前
YouTubeSean Nalewanyj
0:28
4 Rep Lateral Raises = Gains?
已浏览 21万 次1 周前
YouTubeSean Nalewanyj
1:39
Rear Delt Cable Fly: Side-Focused Rear Delt Workout Guide
已浏览 28.1万 次3 周前
TikToktylerpath
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
已浏览 4.1万 次3 周前
TikTokmuscle_drip.fitness
1:19
Two workouts per week is legit
已浏览 23.8万 次3 周前
YouTubeSean Nalewanyj
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
已浏览 34.6万 次3 周前
TikTokmelvinbrat
展开
静态缩略图占位符