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Muscles du pied, blessures en trail, renforcement : et si tout partait de là ? Dans cet extrait de La Sportive Outdoor, Manon (Manamoov), kiné et coach en trail féminin, met en lumière un groupe musculaire souvent négligé… mais essentiel. Les muscles intrinsèques du pied, peu “fun” à travailler, jouent pourtant un rôle clé dans ...
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