Here’s how I lost my body fat and kept my gains. 1. Cutting basically means portion control. Not eating the same portion of food as when you are bulking. 2. Not eating any heavy starch like pap and samp, but having proper meal plans. 3. Detoxing my gut every week to help me with my constipation. 4. Cardio: walking on treadmill after your workout will really help tone your body and lose any excess fat. #2weekstransformation #gymtransformation #gymmotivation #bodytransformationchallenge #transform