BODYBAR West Wichita on Instagram: "Here’s a quick form check for 𝗦𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗔𝗿𝗺 𝗖𝗿𝘂𝗻𝗰𝗵𝗲𝘀 so you can get the most out of your Pilates workout. → Start on your back in tabletop with your legs at 90 degrees and hands in the straps. → Keep your wrists straight as you pull the straps down, and engage your core to lift the head and neck with control. Think about curling up through the ribs rather than yanking with the arms. → Move slowly and intentionally to maintain proper alignment

Les joints blancs c’est terminé ! 😉 #renovation #salledebain #carrelage #zellige #kerakoll collaboration commerciale Kerakoll