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In a landmark study, researchers compared three groups: → A control group asked to relax → A psychoeducation group learning mindfulness & stress techniques → An EFT tapping group The results? The mindfulness group lowered cortisol by 19% (impressive on its own). But the tapping group dropped cortisol by 43%. This isn't just
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In a landmark study, researchers compared three groups: → A control group asked to relax → A psychoeducation group learning mindfulness & stress techniques → An EFT tapping group The results? The mindfulness group lowered cortisol by 19% (impressive on its own). But the tapping group dropped cortisol by 43%. This isn't just
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