What is FTP? And why mine is kind of a disaster | Monument Zero
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YouTubeMonument Zero
What is FTP? And why mine is kind of a disaster | Monument Zero
If you're going to follow this journey, you need to understand one number. FTP. Functional Threshold Power. The maximum power you can hold on a bike for one hour without completely falling apart. Tour de France riders? Around 400 watts. A decent amateur? Around 250. Me? Let's just say I have a lot of work to do. But here's the thing about ...
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🔥Programme Augmenter sa FTP en 4 semaines : https://labicycle-leclub.fr/pdf-capture-programme-augmenter-sa-ftp-en-4-semaines/ Le Sweet Spot Training est probablement l'une des méthodes les plus efficaces pour progresser sans se détruire. L'idée est simple : des intervalles de 15 à 20 minutes entre 85 et 95% de votre FTP, répétés 2 à 4 fois par séance, avec 5 à 10 minutes de récupération entre chaque effort. Deux séances par semaine suffisent, à condition d'augmenter progressivement la durée des
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