A 20-Week TRAINING PLAN to Build ELITE Cycling Fitness
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A 20-Week TRAINING PLAN to Build ELITE Cycling Fitness
Download the 20 Week Training Plan from TrainingPeaks: https://bit.ly/4nBp12J What's the best way to build long term, sustainable cycling fitness - and to reach levels of performance you've never reached before? In this video, World Tour performance coach for RedBull Bora-Hansgrohe, John Wakefield, talks us through 20 weeks of periodised ...
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